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  • Writer's pictureChristine Chipman

We bring the exercise class to you!

Time Well Spent is now providing an in-home CareFit exercise program for seniors living in the Tri-Cities. I am trained and certified by the Fraser Health Falls and Injury Prevention program.

Who can participate?

  • Seniors living with mobility or cognitive challenges due to dementia, stroke recovery, arthritis, physical disability, or other impairments.

  • Individuals who are unable to participate in a group fitness class offered in the community due to physical and/or cognitive concerns.

  • May use a mobility aid such as a walker, cane, wheelchair or scooter.

  • No fitness or exercise experience is required.


  • Our exercise program is designed to improve coordination, balance, strength, functional ability, independence and quality of life.

  • Each class includes warm-up exercises, functional movement, agility activities, strength building, stretches, and a social interaction component.

  • Reduce social isolation and loneliness.

  • I specialize in working with older adults.

During our exercise classes, I strictly follow all COVID-19 protocols to keep my vulnerable clients safe.

They say "movement is medicine" and I look forward to assisting you on your journey of wellness!

Contact me at or call (778) 984-7144 for information and pricing.

Stay well!


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