We bring the exercise class to you!
Time Well Spent is now providing an in-home CareFit exercise program for seniors living in the Tri-Cities. I am trained and certified by the Fraser Health Falls and Injury Prevention program.
Who can participate?
Seniors living with mobility or cognitive challenges due to dementia, stroke recovery, arthritis, physical disability, or other impairments.
Individuals who are unable to participate in a group fitness class offered in the community due to physical and/or cognitive concerns.
May use a mobility aid such as a walker, cane, wheelchair or scooter.
No fitness or exercise experience is required.
Our exercise program is designed to improve coordination, balance, strength, functional ability, independence and quality of life.
Each class includes warm-up exercises, functional movement, agility activities, strength building, stretches, and a social interaction component.
Reduce social isolation and loneliness.
I specialize in working with older adults.
During our exercise classes, I strictly follow all COVID-19 protocols to keep my vulnerable clients safe.
They say "movement is medicine" and I look forward to assisting you on your journey of wellness!
Contact me at email@example.com or call (778) 984-7144 for information and pricing.