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What to Expect

I provide a complimentary initial 'meet & greet' to explain my programs and take the first step in building a care partnership.


What happens during a visit?

A typical 1.5-hour visit includes:

  • A physical exercise activity (chair exercise, walking program, active game)

  • A cognitive memory activity (card games, trivia, technology)

  • A social activity (music, arts & crafts, reminiscing)

These programs are tailored to the interests and needs of the senior.

Elder woman and her caretaker

Service Delivery

Time Well Spent follows the principles of Recreation Therapy in our service delivery. I will:

  • assess your needs and interests,

  • set achievable goals and plan purposeful programs,

  • engage in meaningful activities with you in your home and community,

  • evaluate your progress and provide updates to caregivers.

Smiling Senior Woman

Quality Care

  • I have all required licenses, certifications, and insurance to provide quality, safe care.

  • I will provide continuity of care by personally visiting each week at a set time.

  • I am reliable and accountable.

I know situations can change - there is no long term commitment

Locations I Serve

I currently serve the Tri-Cities including Coquitlam, Port Coquitlam, Port Moody.


I provide support to seniors living at home, in long-term care, and assisted/independent living.

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