In-Home CareFit Exercise Program
I bring the exercise class to you!
Time Well Spent provides an in-home CareFit exercise program for seniors living in the Tri-Cities.
I am trained and certified by Fraser Health Falls and Injury Prevention.
Who Can Participate?
Seniors living with mobility or cognitive challenges due to dementia, stroke recovery, arthritis, physical disability, or other impairments.
Individuals who are unable to participate in a group fitness class offered in the community due to physical and/or cognitive concerns.
May use a mobility aid such as a walker, cane, wheelchair or scooter.
No fitness or exercise experience is required.
I am fully vaccinated against COVID-19.
I continue to strictly adhere to all
COVID-19 safety protocols to keep my vulnerable clients safe.
The exercise program is designed to improve coordination, balance, strength, functional ability, independence and quality of life.
Each class includes warm-up exercises, functional movement, agility activities, strength building, stretches, and a social interaction component.
I specialize in working with older adults.