In-Home CareFit Exercise Program
I bring the exercise class to you!
Time Well Spent provides an in-home CareFit exercise program for seniors living in the Tri-Cities.
I am trained and certified by Fraser Health Falls and Injury Prevention.
Who Can Participate?
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Seniors living with mobility or cognitive challenges due to dementia, stroke recovery, arthritis, physical disability, or other impairments.
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Individuals who are unable to participate in a group fitness class offered in the community due to physical and/or cognitive concerns.
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May use a mobility aid such as a walker, cane, wheelchair or scooter.
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No fitness or exercise experience is required.
I am fully vaccinated against COVID-19.
I continue to strictly adhere to all
COVID-19 safety protocols to keep my vulnerable clients safe.
Benefits:
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The exercise program is designed to improve coordination, balance, strength, functional ability, independence and quality of life.
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Each class includes warm-up exercises, functional movement, agility activities, strength building, stretches, and a social interaction component.
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I specialize in working with older adults.