In-Home CareFit Exercise Program

I bring the exercise class to you! 

Time Well Spent provides an in-home CareFit exercise program for seniors living in the Tri-Cities.

I am trained and certified by Fraser Health Falls and Injury Prevention.

Who Can Participate?

  • Seniors living with mobility or cognitive challenges due to dementia, stroke recovery, arthritis, physical disability, or other impairments.​

  • Individuals who are unable to participate in a group fitness class offered in the community due to physical and/or cognitive concerns.

  • May use a mobility aid such as a walker, cane, wheelchair or scooter.

  • No fitness or exercise experience is required.

I am fully vaccinated against COVID-19.

I continue to strictly adhere to all
COVID-19 safety protocols to keep my vulnerable clients safe.

Benefits:

  • The exercise program is designed to improve coordination, balance, strength, functional ability, independence and quality of life.

  • Each class includes warm-up exercises, functional movement, agility activities, strength building, stretches, and a social interaction component.

  • I specialize in working with older adults.